worries

elaxation, biofeedback, or mindfulness-based stress reduction (MBSR). When to Seek Professional Help While self-help strategies are effective for mild to moderate worry, some situations require professional intervention. Consider consu

tle Aside: Decide where to keep the bottle—on a shelf, in a safe place, or even send it floating downstream—symbolizing your intention to release the worry. Take a Deep Breath and Move Forward: Focus on the sensation of relief and empowerment after releasing your worries