forage

eswax for salves. Wild Flower Honeys and Syrups Purpose: soothe coughs and colds. Method: infuse edible flowers (elderflower, chamomile) into honey or syrup, then strain and store. Natural Tinctures and Extracts Purpose: long-lasting remedie

ially in rural Ethiopia. It includes: Farmers: saving and exchanging seeds from previous harvests Local seed multipliers: smallholders who multiply seed on a limited scale Traditional practices: seed selection