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ure Environmental toxins such as heavy metals (mercury, lead), pesticides, and endocrine disruptors can impair thyroid function. Use filtered water and organic foods. Avoid plastics containing BPA. Choose non-toxic personal care products. By minimizing immune system triggers and envi

stening to your body, choosing quality salts, and integrating them into a balanced lifestyle can help you "salt your way to health." By understanding the science, dispelling myths, and adopting a personalized approach, you can harness the natural benefits of salt—guided by expert insigh